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Spectra Helpline is the leader in multilingual helpline service.

We're here to listen.  No problem is too big or too small.  Call us today.

Our services are confidential, easy to access, non-judgmental and are totally free. Many people don´t feel comfortable sharing sensitive, confidential issues with family and friends. At times, they prefer to work through their options with an impartial listener. Some have nowhere to turn. And sometimes all that is needed is information about community resources. Remember your well-being and mental health is important to us. Spectra Helpline eases emotional suffering, and saves lives. Every day.

Our Programs and Services:

  • l Helpline (English) - 24/7
  • l Multilingual Helplines - Monday to Friday, 10am - 10pm
  • l Peel Elder Abuse Support Line - 24/7
  • l Telecheck for Seniors Program (55+) - outbound support service
  • l Touching Base (16+) - outbound support service
Services are provided in the following languages: English, Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi and Urdu.
Services provided via TTY, and Online Text and Chat.

When you call Spectra Helpline, you can expect your call to be treated with the strictest confidentiality. You will be invited to share whatever is upsetting you, at your own pace, and in your own words. You will connect with a kind, caring and empathetic listener. We understand when others can't.

Call us if you are:

  • l In Crisis or Suicidal
  • l Stressed
  • l Anxious
  • l Sad
  • l Depressed
  • l Isolated
  • l Lonely
  • l Overwhelmed or
  • l Just having difficulty coping with life

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