TeleCheck Seniors Program

Providing seniors with ongoing emotional support in maintaining an independent lifestyle and sense of community, as well as check-in calls & medication reminders. To register yourself or a loved one please call 905-459-8439 Ext. 9

Our Callers

Our callers are people from all walks of life – people who are feeling isolated or down, especially when facing difficult situations involving changes in family, work, personal relationships, or life in general. Life can be challenging at times.

Peel Postpartum Family Support Line

Are you pregnant, or do you have a baby? Do you feel isolated, anxious, depressed or confused? Caring, non-judgemental support is available.

Multilingual Emotional Support Distress Lines

Being understood makes all the difference in the world – especially when faced with a challenging situation. At Spectra Community Support Services, we’re leaders in multilingual distress line service offering caring, listening support.

Why not become a volunteer?

Check out our volunteer section for opportunities to get involved. Become a part of the Spectra Community Support Services volunteer team and make a difference to your local community

Spectra Community Support Services is a leader in multilingual distress line service.


News Feed:

Distress Centre Peel & Spectra Community Support Services amalgamate

and announce new Executive Director (Read More Here)


SPECTRA Community Support Services

We are here to help improve your mental health:


If you are:
  • Stressed
  • Anxious
  • Sad
  • Depressed
  • Isolated
  • Overwhelmed, or
  • Just having difficulties coping with life

Call us.  We are just a phone call away.  Spectra Community Support Services is here to listen and support you through our various distress lines and programs offered in 9 languages.

Our Programs:

  • English Distress Line – 24/7;  Multilingual Distress Lines - Monday to Friday - 10 a.m. - 10 p.m.
  • TeleCheck Seniors Program
  • Peel Postpartum Family Support Line
  • Reassurance Program

No problem is too big or too small.  Call us today.

Our services are confidential, easy to access, non-judgemental and are totally free. Many people don't feel comfortable sharing sensitive, confidential issues with family and friends.  At times, they prefer to work through their options with an impartial listener. Some have nowhere else to turn.   And, sometimes all that is needed is information about community resources.   Remember, your well-being and mental health is important to us. Spectra Community Support Services is with you through life's challenges. 

Thanks to Our Funders